Mondays: 6pm: Introductory Yoga
Tuesdays: 6pm: Yin Yoga (slow relaxed poses, that trigger deeeep bone and ligament patterns...also help clear out some old mind/body patterns deep in your core......pretty sweet stuff!)
Monday, July 8, 2013
Class next Sun. July 14th will be at Maple Bluff Beach Park!! 10am, come to chillllll out with me in the sun and maybe even jump in the lake!
Hello! Yoga this summer has been going sooo great! The outdoor yoga has been sooo much fun, inspiring, and I am honored to be meeting such wonderful people. Please come to Maple Bluff Beach, the nicest in town, for next weeks class on July 14th! In addition to my outdoor yoga in the parks series I have also started teaching at Jewel in the Lotus on E. Johnson St.:
Mondays: 6pm: Introductory Yoga
Tuesdays: 6pm: Yin Yoga (slow relaxed poses, that trigger deeeep bone and ligament patterns...also help clear out some old mind/body patterns deep in your core......pretty sweet stuff!)
Mondays: 6pm: Introductory Yoga
Tuesdays: 6pm: Yin Yoga (slow relaxed poses, that trigger deeeep bone and ligament patterns...also help clear out some old mind/body patterns deep in your core......pretty sweet stuff!)
Monday, June 17, 2013
next sunday no class
Hi fellow nature yoga lovers! The next class at Cherokee Marsh will be Sunday June 30th....can't wait to kick it with so many sweet people =) I am going to be camping with my sistaz this next Sunday, the 23rd so class will not be held. Hope you all have a rocking weekend being the summer solstice and a full moon!!!! SO MUCH LOVE =)
Classes are at 10AM at Cherokee Marsh and they have been sooo wonderful. Come check it out for yourself!! You are invited =)
Classes are at 10AM at Cherokee Marsh and they have been sooo wonderful. Come check it out for yourself!! You are invited =)
Wednesday, June 5, 2013
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Monday, May 13, 2013
Sunday, April 28, 2013
Summertime Yoga in the natural parks of Madison!
This blog was created as a place to connect up with other people who like to meditate and do yoga outdoors with the sun and the birds and the trees! Also, I have been digging photography lately and want to post photos I have been taking of trees and of yoga!
My name is Laurel Franklin and I am going to be teaching outdoor yoga classes in all the cool natural areas of Madison WI. I was just recently certified for teaching yoga (200hour training through Alex Pfieffer) and have been practicing it solo in nature for almost 6 years. There is something about being amidst the natural world that makes it soooo much easier for me to stop time and relax and get into the meditative state of yoga.
The classes will be every Sunday at 10am. We are going to start out at the amazing Cherokee Marsh with all the ancient burial mounds, sand-hill cranes, bald eagles, etc. I also think it is very important to get your heart rate going first to release excess energy, and become embodied and present, so the classes will start with either speed walking or jogging around the trails for 30 min., and then meeting at the top of the hill on the platform to do some cool down slow vinyasa yoga for 45 min. ahhhhhhhhh. cant wait! The classes will be donation based with 10% of proceeds going back into the preservation of the park. Come get your excersize, meditative, and nature fix, while helping the earth at the same time.....10am at Cherokee Marsh starting the first Sunday in June! Can't wait to see you there!
My name is Laurel Franklin and I am going to be teaching outdoor yoga classes in all the cool natural areas of Madison WI. I was just recently certified for teaching yoga (200hour training through Alex Pfieffer) and have been practicing it solo in nature for almost 6 years. There is something about being amidst the natural world that makes it soooo much easier for me to stop time and relax and get into the meditative state of yoga.
The classes will be every Sunday at 10am. We are going to start out at the amazing Cherokee Marsh with all the ancient burial mounds, sand-hill cranes, bald eagles, etc. I also think it is very important to get your heart rate going first to release excess energy, and become embodied and present, so the classes will start with either speed walking or jogging around the trails for 30 min., and then meeting at the top of the hill on the platform to do some cool down slow vinyasa yoga for 45 min. ahhhhhhhhh. cant wait! The classes will be donation based with 10% of proceeds going back into the preservation of the park. Come get your excersize, meditative, and nature fix, while helping the earth at the same time.....10am at Cherokee Marsh starting the first Sunday in June! Can't wait to see you there!
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